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Nutritious well balanced and sumptuous
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Under the Guidance of Dr.(Mrs.) B..Arora.
Nutritionist (Ph.D-Nutrition, University of Leeds, UK-Common Wealth
Scholar) |
| Days |
Breakfast |
Mid-Day |
Lunch |
Snacks |
Dinner |
| Monday |
Masala Omelettee Bread Toast,
Veg. Cutlet, Milk |
Veg. Burger with Sauce & Juice |
Aaloo Mutter, Boondi Raita
Rice, Chappati Salad & Dal Halwa |
Seasonal Fruit |
Chana Daal+Mah Chilka Gajjar
Mutter, Rice, Chappati & Milk |
| Tuesday |
Idli/Vada Samber |
Veg. Spring Roll with Sauce &
Juice |
Rajmah, Raita, Rice, Chapati,
Salad, Pappad & Gulab Jamun |
Fruits |
Mung Saboot+Chana Daal Baingan
Ka Bartha, Rice, Chappati & Milk |
| Wednesday |
Corn Flakes, Bread with Jam &
Milk |
Bread Pakora with Sauce &
Juice |
Mutter Paneer & Non-Veg. Plain
Curd, Rice, Chappati, Salad & Rasgulla |
Fruits |
Mix Daal, Jeera Aaloo Rice,
Chappati & Milk |
| Thrusday |
Poori Chana or Poori Bhagi |
Veg. Patties with Sauce &
Juice |
Kadhi, Rice Chappati, Salad &
Fruit Cream |
Fruits Salad |
Mung Daal+Masar Daal Gobbi
Aaloo, Rice, chappati & Milk |
| Friday |
Pav Bhaji with Milk |
Pastry with Juice |
Mushroom Mutter, Egg Curry,
Veg. Raita, Rice Chappati, Salad & Halwa |
Fruits |
Veg. & Non Veg. Soup,
Veg.Chowmien, Fried Rice, Veg. Manchurian * Milk |
| Saturday |
Porridge, Veg.Cutlet Bread
with Butter |
Veg. Pakora with Lassi |
Black Channa, Ghiya Raita
Rice, Chappati, slad & Kheer |
Pudding Cup with Juice |
Yellow Daal, Veg. Kofta Curry,
Rice, Chappati & Milk |
| Sunday |
Stuffed Prantha (Potato/Onion)
with Butter & Curd |
Veg. Pizza with Juice |
Paneer Makhni, Non. Veg Mix
Raita, Rice Chappati & Ice Cream |
Fruit Chat |
Daal Makhani, Mix Veg. Rice,
Chappati & Milk |
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| Chicken
Varieties: |
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Paneer Varities: |
| Khadhai Chicken,
Butter Chicken, Chicken Masala, Chicken Do Payaza, Chilly Chicken,
Chicken Saagwala, Roasted Chicken |
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Karahi Panner,
Palak Paneer
Mutter Paneer, Shahi Paneer
Paneer Bhujjia, Paneer Chilly
Cheese Tomato |
| Note:- |
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| Vegetables:-
Instead of Mushroom, Gajjar Mutter, Gobhi. Seasonal Vegetables Like
Bhindi, Karela, Lauki, Tinda etc. to be served for dinner. |